To the 555 or how many it was children and youth I worked with over my career as a social worker, thanks and I hope you learned something on the two line bridge or picking up the golf ball with 10 strings and a keychain. Especially thanks to the 25 or so that learned how […]
Thank you for taking the time to listen to me and accept belts from me over the past 11 years. Please look to the umbrella organization of IOPS for more information in the future. It’s about $1000 per year with equipment not to mention time to run these sites. Should I keep going?
Breathing, Forms, Meditation, Techniques, Self Defense Email me at email@example.com / ATTENTION: Martial Arts Lessons Lessons are online only right now. Email me for more details. $55 per video for yoga, self defense, breathing, form, or technique videos if you would like a Custom video (Email me and we can talk about subject matter) Click […]
Terimakasih Bahasa di Indonesia Indonesia is in the South archipelago region under the land mass of Asia, to the west of India, and to the North by east of Australia. Pencak Silat, is the martial art from the region and broken up into several different families. The family that I study from is from the […]
Not every situation is the same, you only have a few seconds to react then you may be facing a self defense situation. Use these tactics wisely and only in cases of a threat to personal safety or family safety. Please Learn the greeting first – IOPS GREETING In this Silat player’s mind I think […]
My animal is monkey. Every person has his/her own unique set or style of movement. The way you bend or fold. How you lift or stride is determined by your animal. This can be decided by a group of questions and series of useful exercises. Are you curious what your animal is? There are 7 […]
Coming Soon Remember Cut then Check Weapons of IOPS: Staff, Sticks, Sword, Knife, Whip, Bow and Arrow, Kris, Iron Shirt Iron Shirt training – Work up to 55 clapping pushups, 55 striking sit-ups, 55 sit-ups striking, 2 files breaking Knife Jurus 2 Freeflow TO CONTINUE WITH BELT PROGRESSION CLICK HERE